Oil-free Tali Sauce

1/2 raw sunflower seeds
2 cups water
1 can drained chickpeas
6 cloves garlic
3/4 cup Nutritional Yeast Flakes (Nooch)
1 tsp dry mustard powder
1/2 cup lemon juice
2 tsp onion powder
1 tsp curry powder
1 TB Apple Cider Vinegar (or any kind)
Tich Cayenne
1 teas salt

Blend and put on EVERYTHING!

I have condiment bottles I bought from Amazon.  I snipped the top to make it a bit bigger and this recipe fills up the larger one. 
https://www.amazon.com/New-Star-Foodservice-26238-Squeeze/dp/B009LS6QQY/ref=sr_1_6?keywords=condiment+bottles+32+oz&qid=1565754416&s=gateway&sr=8-6

Got nose problems?  Stop all dairy, switch to plant sources...your nose will no longer be plugged up.  Especially if you leave off with inflammatory foods and opt for foods that ease systemic inflammation.  Dairy is the big one however...if you can only one thing....

Don't give up...Begin again today...

January has come and gone..February has been Furious this year...Now, lets pick up our resolutions and look them over again, take a breath and dive in to our unused resolve.  If you need some help let Dillon Holmes help you with his inspiring Well Your World on  YouTube .  He simplifies healthy living and has many resources for you. 

We need to listen to this man who speaks the truth of what the truth is about newborn life.

A man who speaks truth