Tuesday, August 13, 2019

Oil-free Tali Sauce

1/2 raw sunflower seeds
2 cups water
1 can drained chickpeas
6 cloves garlic
3/4 cup Nutritional Yeast Flakes (Nooch)
1 tsp dry mustard powder
1/2 cup lemon juice
2 tsp onion powder
1 tsp curry powder
1 TB Apple Cider Vinegar (or any kind)
Tich Cayenne
1 teas salt

Blend and put on EVERYTHING!

I have condiment bottles I bought from Amazon.  I snipped the top to make it a bit bigger and this recipe fills up the larger one. 
https://www.amazon.com/New-Star-Foodservice-26238-Squeeze/dp/B009LS6QQY/ref=sr_1_6?keywords=condiment+bottles+32+oz&qid=1565754416&s=gateway&sr=8-6

Tuesday, July 16, 2019

Got nose problems?  Stop all dairy, switch to plant sources...your nose will no longer be plugged up.  Especially if you leave off with inflammatory foods and opt for foods that ease systemic inflammation.  Dairy is the big one however...if you can only one thing....

Tuesday, February 26, 2019

Don't give up...Begin again today...

January has come and gone..February has been Furious this year...Now, lets pick up our resolutions and look them over again, take a breath and dive in to our unused resolve.  If you need some help let Dillon Holmes help you with his inspiring Well Your World on  YouTube .  He simplifies healthy living and has many resources for you. 

 Censorship of vital information on video platforms and amazon.  I never thought I would see the day when I would download a book...read the...