Getting the nutrients we need is not hard when you have such guidance from Dr. Joel Fuhrman. The more greens in your diet, the more satiety, weight loss and well being. I know this from my own personal experience! I've been making more salads with G-Bombs in mind and let me tell ya..it's my favorite part of the meal!
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What is a healthy soil?
A healthy soil is one where there is life! — earth worms, insects, bacteria, fungi, protozoa and nematodes. It is not just the balance of nitrogen, phosphorus and potassium. One teaspoon of a healthy soil may contain in 1 teaspoon millions of beneficial soil microorganisms including 25,000 species of bacteria, 10,000 species of fungi which with other soil microbes decompose organic matter, promote deep root development, improve soil permeability and provide plants with nutrition, moisture and resistance to pests. Plants thrive or suffer depending on the life in the soil. Beneficial soil organisms make nutrients available to plants, reduce disease, reduce nutrient losses and help degrade toxic chemicals. You can't see much but you can smell and feel the texture. Biological inputs must be chosen carefully to feed the myriad of soil life. Bacteria feed on plant residue and root exudates converting these compounds into body mass, this becomes food for the next level of the food web. Protozoa that feed on these bacteria excrete nitrogen as a waste product that then provides nutrients essential to plants. 85% of all plant nutrients must be first cycled through micro-organisms. Farming disrupts this process. We are gradually mining the soil of organic matter that is the protoplasmic basis for life on earth.. So that nutrients are cycled, disease is suppressed and nitrogen is retained so there is no leaching. If you re-establish healthy micro-organisms in the soil farm productivity goes up and costs are cut by eliminating pesticides and chemical fertilisers.
"Every chemical-based pesticide, fumigant, herbicide and fertiliser tested, harms or outright kills some part of the beneficial life that exists in the soil, (or on the leaf surfaces) even when applied at rates recommended by their manufacturers. ..( L)ess than half of the existing active ingredients used as pesticides have been tested for their effects on soil organisms."
Dr. E. Ingham. Australian Organic Gardener. '02
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GOMBBS , Greens, Onions, Mushrooms, Beans, Berries, Seeds (and nuts) are the healthiest foods that are foundational to a nutritarian eating...