Tuesday, June 26, 2018

Introducing Dr. Steven Lome a Cardiologist with Heart.

Dr. Steven Lome was once a ordinary Cardiologist, but today he is anything but ordinary. 

His website is chock full of information you need if you want a healthy heart that will last you a lifetime.  The time has come to recognize heart disease for what it really is ...a preventable and reversible  condition.  You don't have to be sick! 

Sunday, April 29, 2018

The Time has come.....

I believe the time has come to realize that the science is speaking louder than ever!  See the changes at the grocery store?  Organic produce, lots more vegan choices.  I feel that perhaps, just perhaps folks are waking up to the truth of what constitutes good nutrition.  Greens, Beans, Onions, Mushrooms, Berries and Seeds.  That's your grocery list.  Add a few intact whole grains and what else do you need?  Spices!  Spice up your food.  To truly be nourished is an art in mindfulness and good decisions.  It's a thinking, conscious way of living.  To live with a clear mind, calm nerves, strength and to truly live in a body that is functioning properly is the best life. We have the power
to reach for those foods and activities that bless and nourish.  We must make those informed decisions for a better tomorrow. 

Tuesday, December 5, 2017

A Message to all Humans ....Prevent and Reverse Heart Disease CAD

This is a message to all Humans who eat.  Eat a Whole Foods Plant Based Diet and stop our number one killer of Americans.  The science is OVERWHELMING.  I recommend two Documentaries:
What the Health and Eating You Alive.

I also recommend a book:  How Not to Die by Dr. Greger

I also recommend a Google Search:  G-bombs


Another Book:  Alive with Dr. Scott Stoll

Wednesday, November 29, 2017

Sunday, November 12, 2017

Daily Wellness Drink

Protect your body by having this Wellness Drink

1/4 teas turmeric

1/8 teas ground pepper (pinch)

1 tbs cocoa (preferably naturally processed or raw)

1 teas maca (optional)

1 TB ground flax

1 teas green powder of choice(optional if you don't have)

1/2 teas cinnamon

Whiz up in a small food processor or shake cup or whatever you have.

Drink Daily

Heaven on Earth

What has been on my mind and heart lately?  Thoughts of perfection.  How we, with a focused will, can overcome the snarls in our lives by stopping, taking a long look at the problems, being quiet and letting the answers come.  We already have the answers to most of our challenges, but we are so consumed by busy-ness that we fail to let our screaming hearts be heard.  We can get rid of that junk. We can get our papers culled and organized.  We can forgive that person.  We can forgive ourselves.  We can let joy well up in our hearts and let our resolve be watered with the tears that spring from our eyes.  It's ok.  We can do it. When we come to that realization  a certain anticipation takes hold with the knowledge  that we are no longer looking away or askance, but straight at IT...whatever IT is.
Clarity and Flexibility and Strength will come when we clear the path for those  Heaven-Shaped thoughts to come to the fore and become our Priorities....