Wednesday, October 3, 2012

Back To Eden...The film...

I just watched a life-changing documentary:
Back To Eden

A friend gave me this to watch.  I was so touched by what I saw.  We are going to start these methods at our farm .  This is the time to lay down the chips.  After the winter, we should have areas ready to plant.
We have hard-as-a-rock in summer clay soil and very wet in some areas way into late spring.  Covering the soil Paul's way will remedy all of that and truly over time,  help this farm to live up to it's name.  Eden Echo Farm.  Thank you, Rose for sharing this with me.


Monday, April 23, 2012


Thursday, March 1, 2012

THE POWER OF HABIT

You may know me.
I'm your constant companion.
I'm your greatest helper; I'm your heaviest burden.
I will push you onward or drag you down to failure.
I am at your command.
Half the tasks you do might as well be turned over to me.
I'm able to them quickly, and I'm able to do them the same every time if that's what you want.
I'm easily managed, all you've got to do is be firm with me.
Show me exactly how you want it done; after a few lessons I'll do it automatically.
I am the servant of all great men and women; of course, servant of the failures as well.
I've made all the great individuals who have ever been great; and I've made all of the failures too.
But I work with all the precision of a marvelous computer with the intelligence of a human being.
You may run me for profit , or you may run me to ruin; it makes not difference to me.
Take me.  Be easy with me and I will destroy you.
Be firm with me and I'll put the world at your feet.

Who am I?
         I"m Habit!

Monday, February 20, 2012

Monday, February 13, 2012

GOMBBS

GOMBBS  Need to know the best foods for nutrition and disease prevention?  GOMBBS
Make these foods the centerpiece of your diet and you will be heading in the absolutely scientifically right direction for human health!
GOMBBS , Greens, Onions, Mushrooms, Beans, Berries, Seeds (and nuts) are the healthiest foods that are foundational to a nutritarian eating style.  It's easy to incorporate these foods into everyday life. I find that if I just have this mantra..Greens, onions, mushrooms, beans, berries, seeds in my head as I cook, then my soups and healthy sautes and salads all have some or all of the GOMBBS as the core ingredients in nearly every dish.
I'm happy to announce that I am now a Certified NET!  NET stands for Nutritional Education Trainer.  This morning I received the email I was waiting for telling me I passed the third and final part of the certification test. This has been a long time goal of mine and a dream come true. Now on to organizing my new adventure to make what I know available to folks who really are interested in what constitutes an optimal life and diet style for the prevention of all the age related degenerative health problems that are running rampant in our society.  Heart Disease, Cancer, Stroke, Auto-immune, Diabetes, Obesity , High Blood Pressure to list just a few are increasing  rapidly and are impacting not only our health and quality of life, but our collective pocketbook too.  I now can contribute to turning this miserable  situation around helping others one by one learn what the science now says is Nutritional Excellence.

Monday, January 2, 2012

The View From Balcony

Gorillas need greens, not processed food!

Gorillas need greens, not processed food!

When are we going to get the message ?  Processed foods make up 64% of American's diets and we are paying the price in skyrocketing health care costs and untold misery all through our society. We now have available enough nutritional science that we can apply in homes and kitchens of America that when acted upon will make it possible to change our health destiny and realize our greatest human potential for a long and healthy life.   Humans need greens not processed foods!