Monday, February 13, 2012

GOMBBS , Greens, Onions, Mushrooms, Beans, Berries, Seeds (and nuts) are the healthiest foods that are foundational to a nutritarian eating style.  It's easy to incorporate these foods into everyday life. I find that if I just have this mantra..Greens, onions, mushrooms, beans, berries, seeds in my head as I cook, then my soups and healthy sautes and salads all have some or all of the GOMBBS as the core ingredients in nearly every dish.

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Try singing this: The words are beautiful and much needed right now at this time.

  America the Beautiful Words by Katharine Lee Bates with melody by by Samuel Ward O beautiful for spacious skies, For amber waves of grain,...