The Time has come.....

I believe the time has come to realize that the science is speaking louder than ever!  See the changes at the grocery store?  Organic produce, lots more vegan choices.  I feel that perhaps, just perhaps folks are waking up to the truth of what constitutes good nutrition.  Greens, Beans, Onions, Mushrooms, Berries and Seeds.  That's your grocery list.  Add a few intact whole grains and what else do you need?  Spices!  Spice up your food.  To truly be nourished is an art in mindfulness and good decisions.  It's a thinking, conscious way of living.  To live with a clear mind, calm nerves, strength and to truly live in a body that is functioning properly is the best life. We have the power
to reach for those foods and activities that bless and nourish.  We must make those informed decisions for a better tomorrow.