Wednesday, December 30, 2015

Resolutions for 2016

  1. Do Dr. Greger's Daily Dozen    (See How Not to Die book)
  2. Make GBOMBS the basis of my diet. 
  3. Keep track of Finances by knowing what is what with income and spending using Quicken. 
  4. Write in my journal at least 2 times a week.
  5. Keep in touch with family members better. 
  6. Read the Bible through in 2016. 
  7. Read 3 long books that I've been meaning to read. 
  8. Finish Embroidery piece. 

 


2016 coming up!

With 2016 looming on the horizon...let me announce what I believe to be the health book of the year!

How Not to Die by Dr. Greger.


Thursday, December 12, 2013

More Valuable Guidance from Dr. Joel Fuhrman!

Getting the nutrients we need is not hard when you have such guidance from Dr. Joel Fuhrman.  The more greens in your diet, the more satiety, weight loss and well being.  I know this from my own personal experience! I've been making more salads with G-Bombs in mind and let me tell ya..it's my favorite part of the meal!





Online Library | Articles | Which is Better for my Health, a Green Juice or a Green Smoothie? | DrFuhrman.com

 A Apple A Day...Is so beneficial !  My favorites?  Organic Honey Crisp and Organic Cosmic.